Beach Yoga in Florida

Beach yoga, also known as “sand yoga,” is a type of yoga practice that takes place on the beach. Beach yoga is typically held outdoors and involves performing yoga postures and exercises on the sand, often with the sound of the waves and the warmth of the sun as a backdrop. Beach yoga can offer … Read more

Puppy Yoga

Puppy yoga, also known as “doga,” is a type of yoga practice that involves performing yoga postures and exercises with the presence of puppies. Types of Puppy Yoga Puppy yoga can take many forms. Who Practices Puppy Yoga? Puppy yoga is a popular activity for animal lovers and yoga enthusiasts, as it combines the physical … Read more

Naked Yoga

Naked yoga, also known as “nagna yoga,” is a type of yoga practice that involves performing yoga postures and exercises while naked. While it may seem unconventional to some, naked yoga has a long history and has been practiced by many people for a variety of reasons. Benefits of Naked Yoga One reason that people … Read more

Beach Yoga

Yoga on the beach in Pass-a-grille, Florida

Yoga on the beach is amazing. Benefits of doing yoga on the beach are numerous, and there are more positive aspects than this list can possibly cover. Spending time on beaches and near the ocean is inherently soothing for the human spirit.  So many aspects of the ocean are wholesome for the human psyche. Exercising … Read more